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That comes later.įor now, lots of sprints. But as you’ll recall we’re not dealing with techniques yet. In addition to this I also think it is good to incorporate speed drills for techniques. Wushu is so intensely anaerobic in nature that building up this endurance for fast speed work is vital. I don’t care who you are, if you can sprint a 400 meter length around the track at a fast pace, then your heart, body, legs and arms are probably ready to go for wushu training. So, instead of focusing on small twitchy things, I look at the whole body. I tend to work from the big picture down. Speed A lot of people get in to the details about fast twitch muscles or different types of plyometric training used to develop speed, but I really think of this as a whole body thing. And for each one there are a few things to focus on. I typically look at physical conditioning from 3 areas: Speed, Strength and Balance. Preparing your body for the rigors of wushu is an important step before you even get on the carpet. Physical Conditioning So, before even looking at learning specific wushu techniques I tend to approach things from a perspective of preparing the body for what it will need to do down the line.
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At some point in the future I’ll discuss each one in more detail, but for now you get the Reader’s Digest version. I’m not going to get in to too much detail with this entry (because then you would be reading for hours and hours) but I will just briefly describe what each one entails and how I approach the particular area of training. I’ve broken up these items in to 5 areas. The essential training I would provide to help them not just improve quickly, but improve in such a way that they can build progressively on what they do in each training session. Recently I put together a list of the things I would do were I to take on a new student from scratch. As a coach you want to help students develop in a way that promotes a long-term relationship with wushu, avoids injuries and builds a strong foundation for future training efforts. I think of this both in terms of my current development, but also in terms of when I’m coaching students. Imagefap downloader project settings.Looking back at my history with wushu I often find myself thinking about what I might have done differently if I knew then what I know now.
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